2014-2015 GFC Calendar
Fitness Workshop 1: Saturday, September 13, 3:00 - 4:00 p.m. at MFA
Assessment 1: Saturday, September 13, 4:00 p.m. to 6:00 p.m. at MFA & Sunday, September 14, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 1: Thursday, October 16, 7:00 – 9:00 p.m. at Proviso
Fitness Workshop 2: Saturday, November 8, 3:00 - 4:00 p.m. at MFA
Assessment 2: Saturday, November 8, 4:00 p.m. to 6:00 p.m. at MFA & Sunday, November 9, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 2: Tuesday, December 2, 7:00 – 9:00 p.m. at Proviso
Cooking Workshop 3: Thursday, January 29, 7:00 – 9:00 p.m. at Proviso East High School
Fitness Workshop 3: Saturday, February 7, 3:00 - 4:00 p.m. at MFA
Assessment 3: Saturday, February 7, 4:00 p.m. to 6:00 p.m. at MFA& Sunday, February 8, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 4: Tuesday, March 10, 7:00 – 9:00 p.m. at Proviso East High School
Fitness Workshop 4: Saturday, April 18, 3:00 p.m. at MFA
Cooking Workshop 5: Thursday, April 23, 7:00 – 9:00 p.m. at Proviso East High School
Assessment 4: Saturday, May 2, 3:00 p.m. to 6:00 p.m. at MFA & Sunday, May 3, 12:00 p.m. to 4:00 p.m. at MFA
2014-2015 Award Ceremony: TBD
Assessment 1: Saturday, September 13, 4:00 p.m. to 6:00 p.m. at MFA & Sunday, September 14, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 1: Thursday, October 16, 7:00 – 9:00 p.m. at Proviso
Fitness Workshop 2: Saturday, November 8, 3:00 - 4:00 p.m. at MFA
Assessment 2: Saturday, November 8, 4:00 p.m. to 6:00 p.m. at MFA & Sunday, November 9, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 2: Tuesday, December 2, 7:00 – 9:00 p.m. at Proviso
Cooking Workshop 3: Thursday, January 29, 7:00 – 9:00 p.m. at Proviso East High School
Fitness Workshop 3: Saturday, February 7, 3:00 - 4:00 p.m. at MFA
Assessment 3: Saturday, February 7, 4:00 p.m. to 6:00 p.m. at MFA& Sunday, February 8, 12:00 p.m. to 4:00 p.m. at MFA
Cooking Workshop 4: Tuesday, March 10, 7:00 – 9:00 p.m. at Proviso East High School
Fitness Workshop 4: Saturday, April 18, 3:00 p.m. at MFA
Cooking Workshop 5: Thursday, April 23, 7:00 – 9:00 p.m. at Proviso East High School
Assessment 4: Saturday, May 2, 3:00 p.m. to 6:00 p.m. at MFA & Sunday, May 3, 12:00 p.m. to 4:00 p.m. at MFA
2014-2015 Award Ceremony: TBD
Explanation of Activities:
Assessments: Meet with your lifestyle coaches to discuss your goals and progress. Also, participate in the physical assessment portion including measurements of height, weight, waist and hip circumference, blood pressure and the step test. A diet history and beverage questionnaire will also be administered.
Fitness Workshops: A fun and active workshop led by the exercise science students to get moving and learn new exercise techniques and routines.
Cooking Workshops: A workshop focused on learning to cook healthy, easy to prepare meals led by the dietetic interns. Get hands on experience preparing nutritious meals while socializing and learning with other GFC families.
Assessments: Meet with your lifestyle coaches to discuss your goals and progress. Also, participate in the physical assessment portion including measurements of height, weight, waist and hip circumference, blood pressure and the step test. A diet history and beverage questionnaire will also be administered.
Fitness Workshops: A fun and active workshop led by the exercise science students to get moving and learn new exercise techniques and routines.
Cooking Workshops: A workshop focused on learning to cook healthy, easy to prepare meals led by the dietetic interns. Get hands on experience preparing nutritious meals while socializing and learning with other GFC families.