Chicken Salad Wraps
Makes 4 wraps
Ingredients
1/2 cup non-fat Greek yogurt
1 tsp. lemon juice
1 1/2 cups finely chopped or shredded chicken breast (canned is ok)
1/3 cup diced celery
1/2 cup sliced red or green grapes
4 low-fat whole wheat tortilla wraps
Directions
1. Dice Celery
2. Slice grapes into quarter slices.
3. In medium bowl, combine Greek yogurt, lemon juice, grapes, and celery.
4. Cut chicken breast into shredded pieces or open canned chicken and separate into smaller pieces when adding to mixture.
5. Add one to two heaping spoons of chicken salad onto a tortilla.
6. Fold and enjoy! Serve chilled.
Nutrition
Serving: 1 wrap
Calories: 236
Fat: 7g, Sat fat.: 2g
Sodium: 118mg
Carbohydrate: 13g
Protein: 30g
Ingredients
1/2 cup non-fat Greek yogurt
1 tsp. lemon juice
1 1/2 cups finely chopped or shredded chicken breast (canned is ok)
1/3 cup diced celery
1/2 cup sliced red or green grapes
4 low-fat whole wheat tortilla wraps
Directions
1. Dice Celery
2. Slice grapes into quarter slices.
3. In medium bowl, combine Greek yogurt, lemon juice, grapes, and celery.
4. Cut chicken breast into shredded pieces or open canned chicken and separate into smaller pieces when adding to mixture.
5. Add one to two heaping spoons of chicken salad onto a tortilla.
6. Fold and enjoy! Serve chilled.
Nutrition
Serving: 1 wrap
Calories: 236
Fat: 7g, Sat fat.: 2g
Sodium: 118mg
Carbohydrate: 13g
Protein: 30g
Garden Pasta Salad
Ingredients
1/4 cup apple cider vinegar
1/2 cup olive oil
1 tsp. of sugar or 1 tbsp. of honey
pinch of salt
pinch black pepper
1 tsp. oregano
1 cup chopped bell peppers
1 cup cooked peas or canned peas
8 oz. whole wheat rotini noodles, cooked and drained
Directions
1. Boil water and cook rotini according to box instructions.
2. Mix in chopped bell peppers and peas.
3. In a medium bowl, combine viniagrette ingredients (apple cider vinegar, olive oil, sugar or honey, salt, black pepper).
4. Refrigerate before serving.
Nutrition
Serving: 1 cup
Calories: 252
Fat: 14g, Sat fat.: 1.8g
Sodium: 89mg
Carbohydrate: 27g
Protein: 5g
1/4 cup apple cider vinegar
1/2 cup olive oil
1 tsp. of sugar or 1 tbsp. of honey
pinch of salt
pinch black pepper
1 tsp. oregano
1 cup chopped bell peppers
1 cup cooked peas or canned peas
8 oz. whole wheat rotini noodles, cooked and drained
Directions
1. Boil water and cook rotini according to box instructions.
2. Mix in chopped bell peppers and peas.
3. In a medium bowl, combine viniagrette ingredients (apple cider vinegar, olive oil, sugar or honey, salt, black pepper).
4. Refrigerate before serving.
Nutrition
Serving: 1 cup
Calories: 252
Fat: 14g, Sat fat.: 1.8g
Sodium: 89mg
Carbohydrate: 27g
Protein: 5g
Confetti Coleslaw
Ingredients
2 tbsp. cider vinegar
1 1/2 tsp. honey
1 1/2 tsp. Dijon mustard
1 1/2 chopped fresh dill
1 tsp. poppy seeds
1 tsp. olive oil
1/4 tsp. salt
1/4 tsp. pepper
1 cup thinly sliced green cabbage
1 cup thinly sliced red cabbage
1/2 cup pre-cut matchstick carrots
Directions
1. Combine first 8 ingredients in a bowl to make the dressing.
2. Combine green cabbage, red cabbage, and carrots in a separate bowl.
3. Coat cabbages and carrots with dressing.
Nutrition
1 serving
Calories: 64
Fat: 1.6g. Sat fat. 0.2g
Sodium: 221mg
Carbohydrate: 12.5g
Protein: 1g
2 tbsp. cider vinegar
1 1/2 tsp. honey
1 1/2 tsp. Dijon mustard
1 1/2 chopped fresh dill
1 tsp. poppy seeds
1 tsp. olive oil
1/4 tsp. salt
1/4 tsp. pepper
1 cup thinly sliced green cabbage
1 cup thinly sliced red cabbage
1/2 cup pre-cut matchstick carrots
Directions
1. Combine first 8 ingredients in a bowl to make the dressing.
2. Combine green cabbage, red cabbage, and carrots in a separate bowl.
3. Coat cabbages and carrots with dressing.
Nutrition
1 serving
Calories: 64
Fat: 1.6g. Sat fat. 0.2g
Sodium: 221mg
Carbohydrate: 12.5g
Protein: 1g
Banana Oat Cookies
Makes about 16 cookies
Ingredients
2 bananas
1 cup oats (quick or old fashioned)
Optional: chocolate chips, nuts, cinnamon
Directions
1. Peel bananas and place in bowl.
2. Mash bananas.
3. Add oats and mix with banana.
4. Use hands to create 1 inch cookies, and place flat on a cookie sheet.
5. Bake in the oven for 15 minutes at 350 degrees
Nutrition
Serving: 1 cookie
Calories: 51
Fat: 0.72g, Sat fat.: 0.14g
Carbohydrate: 9.8g
Protein: 1.8g
Ingredients
2 bananas
1 cup oats (quick or old fashioned)
Optional: chocolate chips, nuts, cinnamon
Directions
1. Peel bananas and place in bowl.
2. Mash bananas.
3. Add oats and mix with banana.
4. Use hands to create 1 inch cookies, and place flat on a cookie sheet.
5. Bake in the oven for 15 minutes at 350 degrees
Nutrition
Serving: 1 cookie
Calories: 51
Fat: 0.72g, Sat fat.: 0.14g
Carbohydrate: 9.8g
Protein: 1.8g